August 22 - 23, 2026  ·  Geaux Athletic Club  ·  Baton Rouge, Louisiana

The Workouts

5 Events   ·   4 Divisions   ·   No Shade. No Mercy.

Select your division

Event 01

No Shade

For Time 12:00 Cap
Round 1
  • 12 Bar Muscle-Ups
  • 12 Power Snatch95 / 65 lb
  • 9 Overhead Squat
  • 60 Double Unders
Round 2
  • 9 Bar Muscle-Ups
  • 12 Power Snatch95 / 65 lb
  • 9 Overhead Squat
  • 60 Double Unders
Round 3
  • 6 Bar Muscle-Ups
  • 12 Power Snatch95 / 65 lb
  • 9 Overhead Squat
  • 60 Double Unders
Event 02

Summer Macho

For Max Load 6 Minute Window

6 minutes to establish your heaviest Macho Man Complex

Macho Man Complex
  • 3 Power Cleans
  • 3 Front Squats
  • 3 Jerks
Event 03

Swamp Thing

Every 1:30 5 Sets for Max Ski
Each Round
  • 1 Rope Climb
  • 8 DB Bench Press50 / 35 lb
  • Max Cal Ski with Time Remaining

Workout concludes when athlete accumulates 45 / 30 total Ski Calories. 5 sets for max ski.

Event 04

Cruel Summer

For Time
  • 1 Mile Run8 laps around building
  • 2,000m Row
  • 50 Burpees
Event 05

Mercy

Elimination 2:00 Cap per Round
Every 3:00 — Eliminate 2 athletes per round
  • 9 / 7 Cal Echo Bike
  • 18 Wall Balls30 / 20 lb

2 minute cap per round. Final round (4 athletes remaining): 1 minute to determine scores and eliminate the 2 slowest athletes. Reset between rounds.